Accessibility View Close toolbar

2435 Forest Ave #110

San Jose, CA 95128 US

(408) 244-0727

Open mobile navigation

About Us

San Jose Chiropractor Helps Relieve Back Pain and Optimize Wellness

Chiropractor in San JoseIf you struggle with back pain, neck pain or a chronic musculoskeletal condition, there is hope. You do not have to rely on prescription painkillers or invasive surgery. Chiropractic care and whole body wellness can restore your body's natural alignment and balance and set you free from pain. Here at Insight Chiropractic in San Jose, our wellness team is proud to provide the most comprehensive chiropractic care in the San Jose area, serving the Los Gatos, Saratoga, Cupertino and Campbell communities.

San Jose Chiropractor Cares for the Whole Body, Heals From Within

At Insight Chiropractic, we believe in whole-body wellness. This means we care for your body, rather than reacting to symptoms of a disease. We believe that pain and illness are a reflection of an internal imbalance, and we use non-invasive adjustments and decompression therapy to restore alignment to your musculoskeletal system. Our goal is not only to relieve pain, but to heal the underlying condition and prevent future injury. We believe in a complementary approach to chiropractic care, and combine spinal alignment treatments with therapies including active release, balance therapy, corrective exercises and massage therapy.

Our wellness team is lead by San Jose chiropractor Dr. Jennifer Forster, who discovered chiropractic care at age 14. After she became ill due to a dangerous reaction to anti-inflammatory medications and lost nearly 40 pounds, chiropractic care helped Dr. Forster regained her strength and overcome chronic back pain. She has dedicated her life to helping patients who suffer from pain regain their energy, strength and a full range of movement so they can live a long and healthy life. Today, Dr. Forster combines hands-on chiropractic care with physiotherapy, massage therapy, rehabilitation exercises and nutritional counseling.

Insight Chiropractic is committed to helping you care for your body at all stages of your life. Our wellness team has a special focus on senior care, proving that age truly is just a number. For example, balance therapy and rehabilitation exercises have helped many of our senior patients recover from injury, strengthen their core and increase their range of movement. Many of our senior patients are more active today than they have been in years!

San Jose Chiropractor offers massage therapy and rehabilitation exercisesWe believe whole body care starts literally from the ground up, and we have a special focus on foot care. Our feet support our bodies and sustain a substantial amount of shock and impact pressure each day. Unsupported footwear leads to abnormal walking patterns and mechanical stress that can cause the entire body to fall out of alignment. Proper alignment of the feet through extremity adjustment is the "first step" toward whole body wellness. Dr. Forster also offers extremity adjustments for the shoulders, elbows, wrists, rib cage, hips and knees, helping patients overcome injury pain, discomfort and stiffness.

Caring for your whole body is more than just physical rehabilitation and alignment. Our practice emphasizes nutritional health and emotional wellness. Every patient is unique, and our San Jose chiropractor Dr. Forster creates a specialized program tailored to your injury and rehabilitation needs that combines chiropractic alignment with insights into proper nutrition and emotional balance. Whether you suffer from back pain or need assistance recovering from an injury, Dr.

Forster will help your body naturally heal from within. Our San Jose chiropractic office is conveniently located to serve the Los Gatos, Saratoga, Cupertino and Campbell communities. Call us at (408) 244-0727 to schedule an appointment with Dr. Forster

Sign up using the form or call 408-244-0727 to make your appointment.

Office Hours

Our Regular Schedule





9:00am -1:00pm

3:40pm - 5:00pm


9:00am -1:00pm

4:00pm - 7:00pm





9:00am -1:00pm









Find us on the map


Review By Our Satisfied Patient

  • "Dr. Jen helped me fully recover from a car accident when my primary care physician, long-term physical therapy, and therapeutic massage had no benefit at all. I've had really mixed experiences with chiropractors in the past (mostly unhelpful), but Dr. Jen knows techniques that were very effective and restored full range of motion to my neck without pain. I am beyond grateful and have referred one of my best friends to her; the friend is just as delighted as I am. In addition to being uniquely effective, Dr. Jen provides the perfect balance between nurturing human warmth and professional efficiency. I think she's amazing."
    Dan H. San Jose, CA

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 13th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More


Sign up for more articles