Accessibility View Close toolbar

2435 Forest Ave #110

San Jose, CA 95128 US

(408) 244-0727

Open mobile navigation

Foot Care

San Jose Foot Care Chiropractor

Balanace & Effective Wellness Care Starts at the Feet

San Jose chiropractor treats foot pain and planta fasciitisOur feet continuously take loads of use and abuse every day and they deserve attention. They are also the starting point of effective chiropractic care, the philosophy of Insight Chiropractic, our chiropractor in San Jose, has long been serving the needs of the Los Gatos, Saratoga, Cupertino, and Campbell community, providing total body care services that include massage therapy, rehabilitation, and overall wellness plans that can help with back pain, muscle aches and a number of other ailments. Our chiropractor Dr. Jennifer Forster gets to the root cause of the problem that causes the pain, and that root is often the feet. Her specialty is extremity adjustment, specifically the feet.

Massage Therapy,  Adjustments & Rehabilitation

San Jose Chiropractor Treating Foot & Ankle Pain

The daily wear and tear on our feet results in enormous amounts of shocking pressure. That pressure is translated to stress that ends up distributed throughout our entire body. Compounding the daily abuse from hours of walking, standing, and otherwise getting around are ill-fitting or unsupportive shoes. High-heels, pointy toes, and other chic yet painful styles may look fashionable, but they are also a major contributor to foot pain and foot problems that require rehabilitation, such as plantar fasciitis. Foot issues can lead to abnormal walking patterns, mechanical stress and pain, pain that refers up our legs into the low back and potentially the entire body.

foot health with massage therapy, rehabilitation, and wellness plansDr. Forster's extensive training in extremity adjusting began with her studies at Life Chiropractic College West and continued with her specialization in foot adjusting since 2004. Her care routinely begins with a thorough foot scan and foot exam, a beneficial evaluation for all patients, even those not suffering from foot pain or related issues like plantar fasciitis. Her foot adjustment techniques foremost help restore body mechanics to their proper form and function which, in turn, can alleviate back pain, foot pain, headaches, and other agony that streams through the entire body.

To help ensure foot health, which is the foundation for total body health, adjustments can be followed up with massage therapy, foot exercises and stretches, icing if warranted, rehabilitation and wellness tips that include the feet but extend beyond them to encompass the health of the entire body. We also make custom orthotics as a service for rehabilitation.

Our San Jose chiropractic clinic is continuously at the forefront of the latest techniques and methods to ensure the most effective care for our patients in the Los Gatos, Saratoga, Cupertino and Campbell area. Whether they need massage therapy or a specific treatment for a specific ailment, like plantar fasciitis or a related issue, or are suffering from back pain, foot pain, or overall pain, we can get to the root of the problem and provide the most effective and up-to-date care available in the San Jose area. Call us at (408) 244-0727 for more information on our treatment philosophy or to schedule an appointment with Dr. Forster.

Sign up using the form or call 408-244-0727 to make your appointment.

Office Hours

Our Regular Schedule





9:00am -1:00pm

3:40pm - 5:00pm


9:00am -1:00pm

4:00pm - 7:00pm





9:00am -1:00pm









Find us on the map


Review By Our Satisfied Patient

  • "Dr. Jen helped me fully recover from a car accident when my primary care physician, long-term physical therapy, and therapeutic massage had no benefit at all. I've had really mixed experiences with chiropractors in the past (mostly unhelpful), but Dr. Jen knows techniques that were very effective and restored full range of motion to my neck without pain. I am beyond grateful and have referred one of my best friends to her; the friend is just as delighted as I am. In addition to being uniquely effective, Dr. Jen provides the perfect balance between nurturing human warmth and professional efficiency. I think she's amazing."
    Dan H. San Jose, CA

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 13th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More


Sign up for more articles