Accessibility View Close toolbar

2435 Forest Ave #110

San Jose, CA 95128 US

(408) 244-0727

Open mobile navigation


Insight Chiropractic Services • San Jose

Chiropractic Care San JosePhysio-TherapyMassage Therapy
Active Release TherapyAuto Accident InjurySports Medicine
Here at Insight Chiropractic, we believe that chiropractic adjustments are most effective when combined with other types of natural therapies and treatments. That is why our San Jose chiropractor is committed to serving patients with multiple treatment options that are customized to the individual. All of our techniques are non-invasive and designed to equip your body to heal itself without the use of surgical intervention.

Sports medicine is one of the branches of chiropractic care offered in our office. Traditionally, sports medicine focuses on treating and preventing the injuries common among athletes and other highly active individuals. We often use sports medicine to treat injuries such as ACL sprains, muscle strains, tennis elbow and shin splints.

Active release therapy is also helpful for athletes who have suffered from damage or injury to ligaments, nerves or other components of the musculoskeletal system. Active release therapy uses soft tissue motion massage to treat conditions stemming from overuse of muscles. Active release therapy is especially beneficial to athletes and other patients who have especially tight or sore muscles and joints that limit motion range and strength.

Massage Therapy and Physio-Therapy for Pain Relief and Healing

Almost all of our patients can benefit from massage therapy, as it is an integral part of pain relief, treatment and preventative care at our office. Massage therapy is a beneficial supplement to chiropractic, as it helps loosen muscles prior to treatments. This facilitates healing for injuries, alleviates pain and also accelerates the recovery process. Massage therapy is especially helpful for car accident injury patients who have experienced whiplash or spinal subluxations due to the force of impact.

Physio-therapy is another service at our clinic, as it is helpful in restoring motion range and flexibility to injured patients. Physio-therapy uses customized exercises to challenge muscles and joints over time. The exercises are performed both in-office and at home, and they are adjusted as patients progress until full motion range is reestablished. Car accident injury patients often find physio-therapy helpful for restoring neck motion following a whiplash injury, and athletes often recover faster from an injury when exercise therapy is used as a treatment option.

If you are in search of a San Jose chiropractor who treats your health and injuries from a whole-body perspective, contact us for an appointment today. If you have been injured, it is important to seek help as quickly as possible to acquire effective treatment and possibly reduce your recovery time. 

Our goal is to educate our patients about ways to avoid injuries in day to day life. We believe that no one should have to rely on drugs, pain medications and highly invasive medical procedures to live healthily and comfortably. Call us today to find out how our San Jose chiropractor can assist you. We look forward to helping you live a life free of pain and discomfort.

Sign up using the form or call 408-244-0727 to make your appointment.

Office Hours

Our Regular Schedule





9:00am -1:00pm

3:40pm - 5:00pm


9:00am -1:00pm

4:00pm - 7:00pm





9:00am -1:00pm









Find us on the map


Review By Our Satisfied Patient

  • "Dr. Jen helped me fully recover from a car accident when my primary care physician, long-term physical therapy, and therapeutic massage had no benefit at all. I've had really mixed experiences with chiropractors in the past (mostly unhelpful), but Dr. Jen knows techniques that were very effective and restored full range of motion to my neck without pain. I am beyond grateful and have referred one of my best friends to her; the friend is just as delighted as I am. In addition to being uniquely effective, Dr. Jen provides the perfect balance between nurturing human warmth and professional efficiency. I think she's amazing."
    Dan H. San Jose, CA

Featured Articles

Read about interesting topics

  • Left-Handers Day

    Left-Handers Day Left-Handers Day, celebrated on August 13th, was launched in 1992 by the Left-Handers Club, an organization based in the United Kingdom. Since then, Left-Handers Day has become a worldwide event and social media phenomenon. Around the world, approximately one in ten persons is left-handed. ...

    Read More
  • Peak Experiences

    Peak Experiences The American philosopher and naturalist Henry David Thoreau roamed far and wide over the hills and mountains of his native Massachusetts and neighboring New Hampshire. In his masterwork, "Walden," Thoreau famously stated that we must "reawaken and keep ourselves awake, not by mechanical ...

    Read More
  • Dynamic Warm-ups

    In a common occurrence, you bend over to pick up the pencil you inadvertently dropped on the floor. Or you bend over to pick up the soap bar that has slipped through your fingers in the shower. Or you bend over to lift a bag of groceries out of your automobile trunk. These are all daily events. But on ...

    Read More
  • Summer Sports

    Summer Sports In the summertime, everyone's thoughts turn to the outdoors. We want to get out in the sun and have some fun. Some people do exercise outdoors, such as running, walking, and biking, all year long regardless of the weather.1 For others, summer's warmer temperatures make activity outside ...

    Read More
  • Wellness Gardens

    Wellness Gardens When time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailments without even realizing it. But when that the gap between office life and outdoor life ...

    Read More
  • Smart Shoulders

    Our shoulder joints have the greatest range of motion of any of the musculoskeletal joints in our bodies. The shoulder joint is really two joints, the glenohumeral joint between the arm bone (humerus) and the shoulder blade (scapula) and the acromioclavicular joint between the acromion (a bony projection off the scapula) and the collarbone (clavicle). The glenohumeral joint is a ball-and-socket joint and the acromioclavicular joint is a gliding joint. ...

    Read More
  • A Book and Its Cover

    A book cover may not necessarily tell the whole story and may not accurately portray the nature of the contents within. Publishing companies pay high salaries to their marketing staff to create cover copy that will entice prospective buyers to make a purchase. But many times the book itself does not ...

    Read More
  • When Your Spine Is In Line

    Good spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones. Your arms are connected to your spine via your shoulder blades, ribs, and numerous strong muscles and ligaments. ...

    Read More
  • An Apple a Day . . .

    What is so good about an apple? Is it the color, ranging from ruby red to pale pink? Is it the crunch? The sweetness? Or is it, instead, a combination of all of these qualities, plus the natural goodness derived from the apple's secret ingredients — phytonutrients? If this were a multiple choice quiz, the answer would be "all of the above". Importantly, in addition to possessing numerous appealing physical qualities, apples contain an abundance of health-promoting biochemicals known as phytonutrients.1,2 These specific organic molecules are derived not only from apples but many other fresh fruits and vegetables, and help power the immune system, protect against cancer, maintain healthy eyes, and assist cells in clearing out metabolic waste products such as free radicals. ...

    Read More
  • Standing Tall

    Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and smaller bone growth, that is, in the hands, feet, and spine, ceases earlier. In essence, you're as tall as you're ...

    Read More


Sign up for more articles